024 | Redefining Performance: Integrating Strength & Therapy with Danny Foley | MTB Performance Project

In this episode, Danny Foley—founder of Rude Rock Strength and coach with Altis—shares his evolving approach to performance training. He walks us through his journey from traditional strength and conditioning to a more integrated model that blends injury rehab, performance optimization, and fascial-based training.

Danny reflects on how his time working with Navy SEALs at VHP shaped his current philosophy and makes the case for closing the gap between strength and therapy to better serve athletes. From NFL combine prep to fascia-informed loading, this conversation is packed with insights on staying relevant, effective, and impactful as a coach.